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SPRINKLE, MIX OR DASH

HOMEMADE GOODNESS

QUINOA CHIA BARS
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WHAT YOU’LL NEED:

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1 cup rolled oats
½  cup raw quinoa
4 tablespoons chia seeds
¼  teaspoon salt
1 teaspoon cinnamon
2 ripe bananas, mashed (about 3/4 cup)
½  teaspoon vanilla extract
¼ cup sliced almonds
¼ cup chopped pecans
¼ cup shaved coconut
½ cup dried fruit (Nature’s Intent Dried Mangoes,

(or our chocolate covered fruit)!
¼ cup natural creamy almond butter
2 tablespoons honey

DIRECTIONS

Preheat oven to 350 degrees F. Line an 8×8 inch baking pan with parchment paper to prevent bars from sticking.

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In a large bowl, mix oats, uncooked quinoa, chia seeds, salt and cinnamon. Stir in mashed banana, vanilla, almond butter, almonds, pecans, coconut and dried fruit.

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Pour into parchment paper lined pan and press down firmly for bars to condense. Bake for 35 minutes or until edges turn golden brown.

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Cool, and cut into preferred size.

 

 

Adapted from Ambitious Kitchen

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