SPRINKLE, MIX OR DASH

HOMEMADE GOODNESS

CHIA CILANTRO HUMMUS

WHAT YOU’LL NEED:

‚Äč

1 can of garbanzo beans
Juice of 2 limes
3 tablespoons of lemon juice
1/2 cup of olive oil
2 cups of cilantro
4 scallions, diced
1/4 tablespoons of tahini
3 tablespoons of chia seeds
2 teaspoon of cumin
1 teaspoon of cayenne
1 teaspoon of salt

DIRECTIONS

In a blender or food processor, blend all ingredients together until reaching desired consistency.

 

Chill prior to serving.

 

Serve with chips, pita bread, vegetables or as spread on a sandwich.

 

 

Adapted from Green Plus Blog

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